Vidyamala's Blog

I was really pleased to contribute to this wonderful Mindful.org article in celebration of Mindfulness Day on 12th September 2023. Along...

Vidyamala shares her knowledge of managing a spinal injury and pain with these 6 techniques. This blog originally featured on Breathworks...

Breathworks Co-Founder, Vidyamala, shares from her 40 years of exploration into how mindfulness can help with pain management. This blog...