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Applying Mindfulness to Long-Term Health Conditions

For MBSR / MBCT Teacher Trainers

11th October - 8th November 2023

If you are an MBSR or MBCT Teacher this intensive online course will provide you with a framework for helping people with chronic pain and/or long-term health conditions to live well and flourish.


The course will be held via live weekly online learning sessions, with resources for you to work through in your own time, and online forums to discuss the content with the training team and fellow participants.

To participate in this online MBSR/MBCT teacher training event you will simply need access to the internet via a computer, smartphone or tablet.

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Insight Timer

Vidyamala has three audio courses available on the Insight Timer app.

Methods for Living with Pain and Illness (10 sessions of 15 minutes each)

10 Rules For Survival: Mindfulness & Compassion In Challenging Times

(10 sessions of 15 minutes each)

Mindfulness for Managing Long Covid

(7 sessions of 15 minutes each)

Simple Habit

Vidyamala has designed the signature 7-day Introductory Course to Mindfulness Meditation for the Simple Habit app.  

(7 sessions of 5 minutes each)

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Vidyamala has recorded 2 courses for the app. 

Finding Inner Peace

(7 sessions of 15 minutes each)

Managing Pain and Illness with Mindfulness

(7 sessions of 15 minutes each)


Vidyamala recorded a series of 4 video talks for the Buddhist magazine Tricycle. These explore the Buddhist response to managing pain and illness.

Nature of Mind

Vidyamala led a 5 session video masterclass on meditation for the Nature of Mind project. These explore how to open to the unfolding mystery of life

(5 sessions of 90 mins each)

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