Workshops

Love Your Brain

Untangling Layers of Suffering: Mindfulness Tools for Managing Pain after Brain Injury

9 July 2025 | 12:00-13:45 ET

Living with brain injury can feel relentless. Pain, fatigue, dizziness, and other symptoms can take over your life—and it's easy to feel stuck in a cycle of struggle.

This workshop offers a way to untangle the layers of suffering and find a different relationship with what you're experiencing. Join Vidyamala as she shares practical insights from her own journey with chronic pain and disability.

Mindful Workplace Community

Supporting Well-Being At Work With a Whole-Life Health Approach

24 September 2025 | 13:30-14:30 UK Time

Vidyamala is delighted to be joining the British Association of Mindfulness-Based Approaches (BAMBA) and the Mindful Workplace Community (MWC) to share key take-aways from her transformative new HEALS approach – a well-being programme which focuses on core lifestyle pillars through the lens of mindfulness and compassion.

Insight Timer

Vidyamala regularly runs workshops through the Insight Timer app.

To get notified of the next workshop, sign up to Vidyamala’s group on Insight Timer for updates.

Breathworks

Vidyamala regularly runs workshops with Breathworks.

To be notified of future events please sign up to the Breathworks newsletter at the bottom of the Breathworks website homepage.