ARTICLES

A SELECTION OF BLOG POSTS AND ARTICLES

WRITTEN BY VIDYAMALA:

• 5 Reasons Why Mindfulness Can Help with Pain Management: article on Breathworks’ Blog​

• The Mindful Way to Well Being – a comprehensive introduction to Breathworks

• Learning to live well with chronic pain – HCJP magazine (2009)

• Being Here – Vidyamala’s journey with Mindfulness (2000)

• One Moment at a Time – for Buddhist Hospice Trust (2005)

• Breathing​​​​