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A selection of blog posts and articles written by Vidyamala
An article by Vidyamala for the Breathworks blog.
A comprehensive introduction to the principles and applications of the Breathworks mindfulness-based programmes (PDF).
An article by Vidyamala for the Healthcare Counselling and Psychotherapy Journal (PDF).
Vidyamala's journey with mindfulness . First published in Dharma Life magazine, 2000 (PDF).
First published by the Buddhist Hospice Trust, 2005 (PDF).
An article by Vidyamala on the importance of the breath and the anatomy of breathing (PDF).
