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ARTICLES
A SELECTION OF BLOG POSTS AND ARTICLES
WRITTEN BY VIDYAMALA:
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5 Reasons Why Mindfulness Can Help with Pain Management: article on Breathworks’ Blog
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The Mindful Way to Well Being – a comprehensive introduction to Breathworks
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Learning to live well with chronic pain – HCJP magazine (2009)
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Being Here – Vidyamala’s journey with Mindfulness (2000)
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One Moment at a Time – for Buddhist Hospice Trust (2005)
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Breathing
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