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Articles
A selection of blog posts and articles written by Vidyamala
5 Reasons Why Mindfulness Can Help with Pain Management
An article by Vidyamala for the Breathworks blog.
The Mindful Way to Wellbeing
A comprehensive introduction to the principles and applications of the Breathworks mindfulness-based programmes (PDF).
Learning to Live Well with Chronic Pain
An article by Vidyamala for the Healthcare Counselling and Psychotherapy Journal (PDF).
Being Here
Vidyamala's journey with mindfulness . First published in Dharma Life magazine, 2000 (PDF).
Breathing
An article by Vidyamala on the importance of the breath and the anatomy of breathing (PDF).
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