Vidyamala has produced numerous pre-recorded meditations, courses and free practices which are listed here. To join her in live meditations and courses, view the Events page.
A wide selection of free guided meditations and courses
free guided meditations and a 7-day introduction to meditation
Guided meditations, micro-practices, talks and courses for subscribers to the app
A wide range of meditations on Vidyamala's Soundcloud channel which you can listen to for free.