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Guided Meditations

Vidyamala has produced numerous pre-recorded meditations, courses and free practices which are listed here. To join her in live meditations and courses, view the 'Practice With Me' page.

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Insight Timer

A wide selection of free guided meditations and courses.

Simple Habit

Free guided meditations and a 7-day introduction to meditation

Guided meditations, micro-practices, talks and courses for subscribers to the app 


A wide range of meditations on Vidyamala's Soundcloud channel which you can listen to for free.

Image by Anna Keibalo
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