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Monday, December 10th, 2018 at 5:25am
What little rituals or activities do you consciously take time to enjoy? #Gratitude #TreasureOfPleasure
Sunday, December 9th, 2018 at 3:25am
What an amazing project making a real difference to the lives of the children in this school.
Saturday, December 8th, 2018 at 2:50am
An extraordinary woman bringing the insights and practice of mindfulness to stressed out business leaders - read a little about what she teaches and how she does it here:
Find out more about our Workplace Mindfulness training here: https://t.co/7epHfNjmWa
Thursday, December 6th, 2018 at 3:20am
Check out this great podcast from Tim Ferriss on the power of #gratitude and the journey of journalist A.J. Jacobs, who recently travelled around the world to personally thank everybody along the supply chain who helps make his morning #coffee.
Wednesday, December 5th, 2018 at 7:05am
Review from course on Insight Timer: https://t.co/JcYljdcngI

"Insight and personal experience for Vidyamala has enabled her to produce an exceptional course. The meditations and actions has given me new hope. Thank you."

Please share w those who live with pain & illness.
Monday, December 3rd, 2018 at 4:10am
Do you have trouble speaking up in difficult situations? Have a read of this:

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