COACHING
“Train your mind to work with you not against you”
Vidyamala offers mindfulness coaching for individuals and groups. Through her own personal journey of learning to cope with a disability, her life as an ordained Buddhist and 35+ years of meditation experience, Vidyamala offers wise and kind guidance and practical tools aimed at helping individuals transform their lives for the better.
Vidyamala’s coaching sessions are tailored to suit your goals and needs. Read more about how Vidyamala can work with you below.
MIND AND HEART TRAINING
Learn how to enhance your life through harnessing the greatest gift and resource inside of you - your mind and heart.
Vidyamala is uniquely placed to guide you in how you can thrive (not just survive) while living with pain or a health condition.
Experience a more expansive life flavoured by inner freedom, joy and greater happiness and ease – no matter your circumstances.
LEADERSHIP
Find your voice and courage as a compassionate leader. Learn how to identify your 'superpower' and how it can help others.
MANAGING HEALTH
GROWTH
Vidyamala offers tailored mindfulness coaching sessions for individuals and groups. Her intuitive approach means that all sessions can be as guided or free flowing as you wish them to be.
At the core of what she passes on through her intuitive coaching are her values of:
Kindness - Adventure - Simplicity - Freedom
ONE-ON-ONE
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60 / 90 minute sessions
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Choose from one Deep Dive Session or a series of three or more sessions with a focused theme
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Sessions include: open sharing, exercises, meditations, practical tools
GROUP
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60 / 90 / 120 minute sessions
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Benefit from a group learning environment with like-minded peers
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Bring your own group, or enquire about current groups running
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Choose from one Deep Dive Session or a series of three or more sessions with a focused theme
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Sessions include: open sharing, exercises, meditations, practical tools
