"Train your mind to work with you, not against you."
Vidyamala offers mindfulness coaching for individuals and groups. Through her own personal journey of learning to cope with a disability, her life as an ordained Buddhist and 35+ years of meditation experience, Vidyamala offers wise and kind guidance and practical tools aimed at helping individuals transform their lives for the better.
Vidyamala’s coaching sessions are tailored to suit your goals and needs. Read more about how Vidyamala can work with you below.
Mind & Heart Training
Learn how to enhance your life through harnessing the greatest gift and resource inside of you - your mind and heart.
Managing Health
Vidyamala is uniquely placed to guide you in how you can thrive (not just survive) while living with pain or a health condition.
Growth
Experience a more expansive life flavoured by inner freedom, joy and greater happiness and ease – no matter your circumstances.
Leadership
Find your voice and courage as a compassionate leader. Learn how to identify your 'superpower' and how it can help others.
Kindness. Adventure. Simplicity. Freedom.
Vidyamala offers tailored mindfulness coaching sessions for individuals and groups. Her intuitive approach means that all sessions can be as guided or free flowing as you wish them to be.
At the core of what she passes on through her intuitive coaching are her values of kindness, adventure, simplicity and freedom.
Client Reviews
I have been working with Vidyamala for several months, after initially taking her 'Mindfulness for Health' course two years ago. I've seen many therapists over the years and am one myself so I know what Vidyamala has to offer is unique and based on her own vast wisdom and experience.
She is gentle, kind, and extremely perceptive, offering practical tools that feel truly tailored to me and my particular challenges. Through our sessions, I am better able to befriend and work with my mind and find greater peace and equanimity. I will always consider her a mentor of the mind and am truly grateful for Breathworks and for her work with me.
Coaching Client
My online sessions with Vidyamala allow me to deepen my mindfulness practice and helps keep me accountable when I find it difficult to motivate myself. She conducts our sessions professionally and tailors each one to my needs; offering
great support and creating a comfortable environment to talk, learn and practice meditation. It's an absolute pleasure to work with her.
Male, 30 years old.
“I had health issues causing pain, I learnt a vast amount of useful ways to help clients and myself. Having this knowledge has given me the best tools to help me immensely, as after an operation to replace 3 discs in my neck, I suffered a bleed on the brain for which I received extensive physio for 2 years as I was told my left arm would have seizures and I would be completely in a wheelchair within the year. Well, thanks to my knowledge learned from Vidyamala, I neither have seizures nor am in a wheelchair".
Jenny