Mon, 03 Feb
|Manaia
Mindfulness and Lifestyle Medicine with Vidyamala Burch and Dr Tonya Cruikshank
Mindfulness and Lifestyle Medicine using the HEALS method. A 6-day immersion retreat in the beautiful surroundings of the Mana Retreat Centre in New Zealand. February 3-9, 2025.
Time & Location
03 Feb 2025, 16:00 GMT+13 – 09 Feb 2025, 14:00 GMT+13
Manaia, Manaia 3581, New Zealand
About the event
Join Vidyamala Burch OBE and Dr. Tonya Cruikshank for a 6-day Mindfulness and Lifestyle Medicine Retreat to help you make sustainable and informed changes across key pillars of well-being: Nutrition, Movement, Awareness, Love and Compassion, Nature Connection and Sleep.
Drawing on science, the evidence base, and their personal experience as teachers and practitioners, Vidyamala and Tonya will help you return home with personalised next steps to reclaim agency for your health.
Whatever your personal circumstances, join this immersive week of learning and experience to help you find your unique path to healing and vitality.