ONLINE COURSES

online course header 2_edited_edited.jpg

Insight Timer

Vidyamala has three audio courses available on the Insight Timer app.

Methods for Living with Pain and Illness (10 sessions of 15 minutes each)

10 Rules For Survival: Mindfulness & Compassion In Challenging Times

(10 sessions of 15 minutes each)

Mindfulness for Managing Long Covid

(7 sessions of 15 minutes each)

online course or meditation_edited_edited.jpg
smart phone with headphones_edited.jpg
Simple Habit

Vidyamala has designed the signature 7-day Introductory Course to Mindfulness Meditation for the Simple Habit app.  

(7 sessions of 5 minutes each)

Mindfulness.com

Vidyamala has recorded 2 courses for the Mindfulness.com app. 

Finding Inner Peace

(7 sessions of 15 minutes each)

Managing Pain and Illness with Mindfulness

(7 sessions of 15 minutes each)

FREE TO ACCESS 8-14 AUGUST 2022

mindfulness-com_edited.jpg
tricycle_edited.jpg
Tricycle

Vidyamala recorded a series of 4 video talks for the Buddhist magazine Tricycle. These explore the Buddhist response to managing pain and illness.

Nature of Mind

Vidyamala led a 5 session video masterclass on meditation for the Nature of Mind project. These explore how to open to the unfolding mystery of life

(5 sessions of 90 mins each)

IMG_4123.jpg