4-Week Live Online Course with Sangha Live
April 10, 2023 - May 7, 2023
Through this 4-week, interactive journey, Vidyamala will teach you how to cultivate awareness and kindness, in order to find peace amidst your discomfort.
Join us to learn how to soften your resistance to your pain or illness, and live in a way that is more present, grounded, and loving.
Vidyamala has three audio courses available on the Insight Timer app.
Methods for Living with Pain and Illness (10 sessions of 15 minutes each)
10 Rules For Survival: Mindfulness & Compassion In Challenging Times
(10 sessions of 15 minutes each)
Mindfulness for Managing Long Covid
(7 sessions of 15 minutes each)
Nature of Mind
Vidyamala led a 5 session video masterclass on meditation for the Nature of Mind project. These explore how to open to the unfolding mystery of life
(5 sessions of 90 mins each)