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Insight Timer

Vidyamala has three audio courses available on the Insight Timer app.

Methods for Living with Pain and Illness (10 sessions of 15 minutes each)

10 Rules For Survival: Mindfulness & Compassion In Challenging Times

(10 sessions of 15 minutes each)

Mindfulness for Managing Long Covid

(7 sessions of 15 minutes each)

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Simple Habit

Vidyamala has designed the signature 7-day Introductory Course to Mindfulness Meditation for the Simple Habit app.  

(7 sessions of 5 minutes each)

Vidyamala has recorded 2 courses for the app. 

Finding Inner Peace

(7 sessions of 15 minutes each)

Managing Pain and Illness with Mindfulness

(7 sessions of 15 minutes each)


Vidyamala recorded a series of 4 video talks for the Buddhist magazine Tricycle. These explore the Buddhist response to managing pain and illness.

Nature of Mind

Vidyamala led a 5 session video masterclass on meditation for the Nature of Mind project. These explore how to open to the unfolding mystery of life

(5 sessions of 90 mins each)