Breathworks is a leading mindfulness organisation in the UK and internationally, offering mindfulness-based approaches to living well with chronic pain, illness or stress of any kind. Breathworks is a registered UK charity. Income is used by the charity to offer mindfulness as widely as possible to ease suffering in the world. The charity also provides bursaries and scholarships to people who would not otherwise be able to access Breathworks programmes.
At Breathworks we also design mindfulness-based courses and training for the workplace as well as Health, Education, and Social Care professionals to promote and maintain well-being amongst patients, pupils, families, clients, staff and management.
The courses and teacher training programmes have all grown out of my 35 years of experience using mindfulness to manage the severe spinal pain and disability I experience as a partial paraplegic. The programmes are adaptations of Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) as well as other approaches I have found useful over the years. The Breathworks programmes have an ever-deepening body of evidence-based research showing their efficacy.
It’s incredibly rewarding to see how Breathworks has grown and to know that many people have easier lives through learning mindfulness and compassion the Breathworks way. We now have teachers in 35+ countries stretching from Sweden to New Zealand.
WHAT IS MINDFULNESS?
Mindfulness or mindful awareness is a state of present moment attention where you can clearly perceive thoughts, physical sensations, emotions and events at the moment they occur without reacting in an automatic or habitual way. This means you can make choices as to how you respond to things and have a rich and fulfilling life, even when experiencing difficult circumstances. Anyone can learn and practice mindfulness and Breathworks participants say they feel much happier and more in control through incorporating mindfulness into their lives.