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Sunday, January 20th, 2019 at 5:05am
In a recent study, an 8-week introductory meditation class helped to prevent illness - even more so than regular exercise!
https://t.co/ZNsg5j9PbX
Saturday, January 19th, 2019 at 4:35am
A short but beautiful blog on the stories that move us and tie us together, and a call to tell your own, new story.
https://t.co/r2pQFlyCdS
Friday, January 18th, 2019 at 3:05am
“Numbers. Money, time, days until, days since, age, weight, calories, date, GPA, mile time, social media likes, followers, lovers, breakups, countries visited, height, miles driven, time left, time passed... I felt like I was living a quantitative life….”
https://t.co/lRWs0BCtKO
Thursday, January 17th, 2019 at 5:00am
https://t.co/vPUtDUWOCV
A clever study has suggested - using Tweets of all things - that putting your feelings into words can help calm them. If you’re down in the dumps, try writing down “I feel…” and then describe your emotional state. Here’s an emotion wheel to help you out! https://t.co/QB3VV1tOAU
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