MINDFULNESS FOR WOMEN COURSE
Based on the key concepts of Vidyamala’s book Mindfulness for Women, this course is designed to declutter your mind and simplify your life, so you can find time to 'be’.
Multiple demands, too little time, the juggling act to do it all – and be it all – means that women are under unprecedented pressure. Adopting the simple practices in this course can help busy women from all walks of life to feel happier, less stressed and more content.
The Mindfulness for Women Course will teach you how to cultivate awareness and learn the valuable tools of 'responding rather than reacting' to what life throws at you. By following this program you will join a social revolution that starts with your own mind and heart.
In this course you'll learn how to:
Dwell in your body with more peace, self-love and ease
Relate to your thoughts and emotions in a creative and helpful way
Love yourself and others with compassion and a sense of deep connection
Transform your relationships with others and the world around you
Become a force for good
Change your mind to change your world
This course gives you access to:
A daily email from Vidyamala containing practice suggestions, reflections, and exercises
Access to eight guided meditations (two per week)
Peer support, and guidance from Vidyamala, in a private online community
Get in touch to register your interest and to find out more send a message below.