In the audio version of Mindfulness for Women I make reference to following the book as an eight week course. Here is the schedule outlining each week’s practice.
In chapter Four I refer to the sense awareness inventory, which is the Habit Releaser 2 in week one of the course. Here is an example sheet and a blank template
In chapters Seven and Eleven I refer to resources for practicing mindful movement. These are available in the Breathworks shop.
There are also videos of the various movements to help you in your practice on the Breathworks mindfulness Youtube channel.
More resources to help you on your mindfulness journey.