WORKSHOPS

Insight Timer

Vidyamala regularly runs workshops through the Insight Timer app, her next workshop is:

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From Resistance To Resilience: Managing pain and illness with Mindfulness

When: 4 September, 4pm - 6pm

Where: Insight Timer app

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Learn simple yet life-changing techniques that can be applied immediately, including the power of breathing to help reduce the experience of pain or illness. 

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To get notified of the next workshop, sign up to Vidyamala’s group on Insight Timer for updates.

Breathworks

Vidyamala regularly runs workshops with Breathworks.

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To be notified of future events please sign up to the Breathworks newsletter at the bottom of the Breathworks site home page