Writing on Sticky Notes_edited.jpg

Insight Timer

Vidyamala regularly runs workshops through the Insight Timer app, her next workshop is:

From Resistance To Resilience: Managing pain and illness with Mindfulness

When: 4 September, 4pm - 6pm

Where: Insight Timer app

Learn simple yet life-changing techniques that can be applied immediately, including the power of breathing to help reduce the experience of pain or illness. 

To get notified of the next workshop, sign up to Vidyamala’s group on Insight Timer for updates.


Vidyamala regularly runs workshops with Breathworks.

To be notified of future events please sign up to the Breathworks newsletter at the bottom of the Breathworks site home page

crowd listening_edited.jpg