GUIDED MEDITATIONS BY VIDYAMALA

Vidyamala has numerous pre-recorded meditations, courses and free practices which are listed here. To join her for live meditations and courses, view the Events & Retreats page
 
Follow Vidyamala on various popular meditation apps where she has guided meditations, courses and uploads new content regularly: 
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 Insight Timer: a selection of free guided meditations and courses for subscribers, including 10-day courses Methods for Living with Pain and Illness and Rules for Survival – mindfulness and compassion for challenging times 
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Simple Habit: free guided meditations and a 7-day introduction to meditation 
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Mindfulness.com: guided meditations, micro-practices, a 7-day course and talks for subscribers to the app 
 
 
 
​​Vidyamala also has a wide range of meditations on her Soundcloud channel which you can listen to for free.