GUIDED MEDITATIONS BY VIDYAMALA
Vidyamala has numerous pre-recorded meditations, courses and free practices which are listed here. To join her for live meditations and courses, view the Events & Retreats page.
Follow Vidyamala on various popular meditation apps where she has guided meditations, courses and uploads new content regularly:
Insight Timer: a selection of free guided meditations and courses for subscribers, including 10-day courses Methods for Living with Pain and Illness and Rules for Survival – mindfulness and compassion for challenging times
Simple Habit: free guided meditations and a 7-day introduction to meditation
Mindfulness.com: guided meditations, micro-practices, a 7-day course and talks for subscribers to the app
Vidyamala also has a wide range of meditations on her Soundcloud channel which you can listen to for free.
