Vidyamala has written three books:
MINDFULNESS FOR HEALTH
BY VIDYAMALA BURCH AND DANNY PENMAN, 2013
Mindfulness for Health (US title: ‘You are not Your Pain’) is a practical guide to relieving pain, reducing stress and restoring well-being. Based on Vidyamala’s own experience of managing a long-term health condition and clinical evidence of mindfulness meditation’s effectiveness for coping with pain, Mindfulness for Health reveals a series of core concepts and simple practices that can be incorporated into daily life. Comes with guided meditations in CD/audio download.
First prize in the British Medical Association Book Awards (2014), Popular Medicine Category
Winner of UK’s Reading Well Scheme for best self-help book in its category
LIVING WELL WITH PAIN AND ILLNESS
BY VIDYAMALA BURCH, 2008
Vidymala’s first book looks at the nature of pain and how we can find a new relationship with it using mindfulness. A must-read for all chronic pain sufferers, Living Well with Pain explores how mindfulness can bring wholeness, even if your body is injured or ill. Includes easy-to-follow mindfulness meditations and useful tips for incorporating mindfulness into your daily life.
MINDFULNESS FOR WOMEN
BY VIDYAMALA BURCH AND CLAIRE IRVIN, 2016
Written for the modern day woman with multiple demands, too little time and the unprecedented pressure to ‘have it all’. The book offers an accessible introduction to mindfulness with simple practices and tools to help busy women from all walks of life to feel happier, less stressed and more content. Learn how to cultivate stillness, relationships and the ability to respond with awareness. Comes with guided meditations in CD/audio download.
In the book there is a reference to an outline for following the programme over 8 weeks. You can find this here