Monday, January 25th, 2021 at 5:58am
The world is in a precarious state. Join this meditation to cultivate courage and bravery towards whatever we face; & solidarity and compassion for all the others that we journey through these times with.

Weds 27th Jan 7-7.30 pm UK time
Monday, January 11th, 2021 at 1:05pm
I'm leading a free meditation on Insight Timer this Weds 7-7.30 pm UK time. We need to find a kind of fearless courage in these times - soft yet strong. This meditation will explore these qualities as we move into 2021. @DrDannyPenman @MindfulEveryday
Tuesday, December 29th, 2020 at 8:55am
SPACE TO BREATHE: A quiet meditation for these in-between days approaching New Year. 30 mins tomorrow (Weds) 30/12/2020 07 - 7.30 pm @DrDannyPenman @MindfulEveryday @BreathworksMind #Mindfulness
Wednesday, December 23rd, 2020 at 10:54am
a reminder my book MINDFULNESS FOR WOMEN available for 99p till jan 1st. Coauthored with @IrvAtLarge
Vidyamala photo
Curtis Brown Books @CBGBooks
Declutter your mind, simplify your life, find time to 'be' 🧘‍♀️

Treat yourself to MINDFULNESS FOR WOMEN for only 99p on Kindle @Vidyamala

Grab your copy here:
Wednesday, December 23rd, 2020 at 8:13am
TONIGHT (23rd) 7-7.30 pm UK time. A chance to develop more stability, courage and ease during these times. Body like a Mountain, Heart like an Ocean, Mind like a Sky @MindfulEveryday #mindfulness @breathworksmind
Saturday, December 19th, 2020 at 5:20pm
Vidyamala's book Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be' is now 99p as part of amazons christmas sale! Follow the link to get your copy.
Vidyamala photo

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