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Sunday, January 20th, 2019 at 5:05am
In a recent study, an 8-week introductory meditation class helped to prevent illness - even more so than regular exercise!
Saturday, January 19th, 2019 at 4:35am
A short but beautiful blog on the stories that move us and tie us together, and a call to tell your own, new story.
Friday, January 18th, 2019 at 3:05am
“Numbers. Money, time, days until, days since, age, weight, calories, date, GPA, mile time, social media likes, followers, lovers, breakups, countries visited, height, miles driven, time left, time passed... I felt like I was living a quantitative life….”
Thursday, January 17th, 2019 at 5:00am
A clever study has suggested - using Tweets of all things - that putting your feelings into words can help calm them. If you’re down in the dumps, try writing down “I feel…” and then describe your emotional state. Here’s an emotion wheel to help you out! https://t.co/QB3VV1tOAU
Vidyamala photo

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