I am increasingly working with app developers such as Simple Habit and Insight Timer. On Simple Habit I have a 7 day introduction to meditation as well as various other guided meditations. On Insight Timer I have a 10 day course: ‘Methods for Living with Pain and Illness’ as well as various guided meditations. I have also released online courses partnering with the Mindfulnesscentre in Sweden.
There are various videos on the Breathworks mindfulness Youtube channel.
Co-authored with Danny Penman (Piatkus, 2013)
This 8-week programme with a CD included is award-winning and an Amazon bestseller.
This won first prize in the British Medical Association book awards in 2014 in the ‘popular medicine’ category – clinical books aimed at the general public.
Also available in Traditional Chinese, Russian, Korean, Turkish, Norwegian, German, Spanish, Finnish, Portuguese, Czech, Polish, Estonian, Slovenian, Japanese.
In the USA it is published with the title ‘You are Not Your Pain’
Co-authored with Claire Irvin.
Published Feb 2016 (Piatkus)
CD of guided exercises from the book (This is a companion product to go with Living Well with Pain and Illness)
The Art of Mindfulness: Mindfulness in Daily Life – A5 Booklet expanding chapter 17: Mindfulness in Daily Life, complete with pacing diary templates.
**** BEST SELLER ****
(This is a companion product to go with Living Well with Pain and Illness)
Mindful movement pack expanding chapter 8: mindful movement of Living Well with Pain and Illness.
This contains a 64-page booklet, a DVD and 2 x audio CDs containing 6 x 20-minute sequences of guided mindful movements. These contain versions that can be done by lying, sitting or standing.
- Mindfulness Taster Course
- Mindfulness for Stress Reduction
- Mindfulness for Health
- Mindfulness for Health in a World-wide Web Group
Completed over 8 – 12 weeks with short ten minute sessions of mindfulness training.
The Mindfulness for Health course is based on my award-winning book Mindfulness for Health. I recommend you do it with the support of a world-wide group if possible. But it is also possible to do it on your own.
CDS AND DOWNLOADS
Mindfulness Meditation for Stress Relief – recorded for New World Music. Meditations with relaxing music.
Track 1 – Tension Release
Track 2 – Breathing Space
Track 3 – Compassionate Body Scan
Track 4 – Compassionate Breathing Anchor
Track 5 – Open Heart
Track 6 – Connection
Mindfulness Meditation for Pain Relief – recorded for New World Music. Meditations with relaxing music.
Track 1 – Introduction
Track 2 – posture
Track 3 – Filling your body with light
Track 4 – Saturating your body with the breath
Track 5 – compassionate breath meditation
OTHER CHAPTERS & ARTICLES
Edited by Michael A. West
I wrote chapter 7: Meditation and the Management of Pain. I consider this to be the most comprehensice piece I have written on my approaches to mindfulness and compassion for pain and illness.
In 2011 I contributed to The Mindfulness Revolution, edited by Barry Boyce, pub. Shambala. I contributed to Part Three: Mindfulness, Health and Healing
In 2006, I contributed to Challenging Times: stories of Buddhist practice when things get tough edited by Vishvapani, pub. Windhorse Publications. My chapter ‘Being Here’ is in Part One: Voices under the section ‘when the body fails’.
This is a source for various articles and reviews of my work ISSU