Mindfulness for Women – 28 day online course
8 March 2021 – 17 April 2021
A daily email and meditation to help you develop and sustain a mindfulness practice alongside other women. This is based on themes drawn from the Mindfulness for Women book I co-wrote with Claire Irvin.
‘Space to Breathe’– Weekly online meditation
Join me for a 30-minute guided meditation each Tuesday 19:00 – 19:30 BST. Each week I offer a few reflections and then lead a practice to help us navigate these challenging times in the world. You can join on zoom or watch on youtube live or as a recording after the event.