Vidyamala's Blog

Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers

I was really pleased to contribute to this wonderful Mindful.org article in celebration of Mindfulness Day on 12th September 2023. Along...

6 Ways Mindfulness Can Help a Spinal Cord Injury

Vidyamala shares her knowledge of managing a spinal injury and pain with these 6 techniques. This blog originally featured on Breathworks...

5 Reasons Why Mindfulness Can Help with Pain Management

Breathworks Co-Founder, Vidyamala, shares from her 40 years of exploration into how mindfulness can help with pain management. This blog...